I grew up in a generation where the culture around eating was pretty intense. When it came to food, women didn’t shy away from extreme...

A Balanced Approach to Nourishment for a Life of Harmony As a women's life and wellness coach devoted to empowering busy women to regain...

I began my green smoothie journey about 5 years ago. I have suffered with consistently low iron for most of my adult life, enter...

It's love month at Harmony Ignited! There is no better time to share the biggest form of self love I give myself everyday, learning to...

While I will always be an advocate for nutrition first, walking for 30 mins a day has too many benefits to be ignored when it comes to...