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Christmas Ornaments

Happy & Healthy

through the Holidays

As the holidays fast approach it's possible you feel a little more stressed and defeated than you do excited.

The shopping, the parties, family dinners, and trying to live up to the expectations of family traditions and even the fear of having to say "to heck with my goals".

Whether it is learning to say no to things that don't make you happy or how to not lose total control at the buffet table at your staff Christmas party. I am sharing some simple habits to help you enjoy the holidays with less stress and more grace.

The holidays only equate to a few days over the course of a couple of months but these simple tips are habits you can use to create a lifestyle of harmony in Mind, Body, & Soul forever.

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